Training to Power: Part 2 - Setting your Zones
Training to power is one of the best ways to build fitness fast. In this two-part series, I break down how to train to power. This week we are talking about how you take the data from your FTP test and turn it into zones that you can train with. I also break down what each zone is used for and some workouts that I like to do. If you missed part 1 be sure to watch that first.
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