hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it's a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy!
you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Watch video 20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight online without registration, duration hours minute second in high quality. This video was added by user TRAIN WITH GAINSBYBRAINS 10 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 861,86 once and liked it 14 thousand people.