Bipolar Disorder GUILT - (Quick Tip)
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⚠️ BIPOLAR DISORDER GUILT: Something I struggle with is guilt from my past actions or behavior when I wasn't well. I've said and done many things that I wish I could take back. When I'm depressed, I start dwelling on all these things I regret. It puts me into a downward spiral where the depression gets even worse. I'm sure many of you can relate.
▶️ In this video from Polar Warriors, I'm going to share a simple tip that can help you soften how hard you are on yourself. If you struggle with Bipolar Disorder guilt, I hope this video provides you with some peace - and a new tool for your "Bipolar toolbox."
👉A FEW CAUSES OF BIPOLAR GUILT:
❗️ Behavior during manic or hypomanic episodes: People in a manic or hypomanic state may engage in risky or impulsive behaviors that they later regret. This can lead to feelings of guilt and shame, especially if the behaviors caused harm to themselves or others.
❗️ The impact of the illness on others: Bipolar disorder can be a strain on relationships. People with bipolar disorder may feel guilty about the burden they place on their loved ones.
❗️ Difficulties managing the illness: Living with a chronic mental illness can be challenging. People with bipolar disorder may feel guilty if they have trouble sticking to their treatment plan or if their illness interferes with their work or social life.
👉A FEW SIGNS OF BIPOLAR DISORDER GUILT:
❗️ Excessive rumination on past mistakes
❗️ Feeling worthless or like a burden to others
❗️ Withdrawing from social activities
❗️ Difficulty forgiving oneself
❗️ Increased anxiety or depression
👋 I personally live with TYPE 1 #bipolar disorder - with rapid cycling, and psychotic features. My videos aren't just for the millions of "Polar Warriors" out there who live with #bipolardisorder... They are also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through the support, encouragement, education, and tools found in these videos, I hope you find yourself on a better path to mental wellness.
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JOIN MY PRIVATE WELLNESS COMMUNITY HERE: / polarwarriors
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Watch video Bipolar Disorder GUILT - (Quick Tip) online without registration, duration hours minute second in high quality. This video was added by user Polar Warriors 15 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 15,54 once and liked it 96 people.