Асаны: подготовка к пранаяме и медитации
Пример недолгой разминки перед практикой пранаямы или медитации в исполнении Йоги Сварганатха.
Традиция Натхов – https://nathas.org/
Школа Йоги Натхов – https://nathi.ru/
Форум – https://forum.dharmanathi.ru/
Telegram-канал – https://t.me/nathayoga/
#йоганатхов #школайоги #традициянатхов
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