Breastfeeding baby to sleep
Breastfeeding your baby to sleep is one of the most natural and biologically normal things you can do as a parent. It’s not just about nourishment—breastfeeding releases hormones like oxytocin and melatonin that help calm and relax your baby, preparing them for sleep. From an evolutionary perspective, this process helped ensure babies stayed close to their mothers for safety, warmth, and comfort during vulnerable moments like sleep
Yet, in modern society, parents often face pressure to encourage “independent sleeping” early on. We’re told that babies need to “self-soothe,” sleep in separate spaces, or follow time windows. While these approaches may work for some families, they may make you feel like something is wrong with you or your baby if they aren’t following the protocol
It’s important to recognize that breastfeeding a baby to sleep is normal. The close physical contact helps regulate a baby’s breathing, temperature, and stress levels, which helps them make the transition to a sleep state
If breastfeeding to sleep works for you and your baby, know that it’s not a “bad habit” or something you’re doing “wrong.” It’s okay to follow your instincts and your baby’s cues
That said, every family is different. If breastfeeding to sleep is becoming unsustainable for you, it’s okay to explore alternatives. Trust yourself and your baby to find a rhythm that works for you and your baby, not someone else’s. Parenting is a journey full of choices. Trust your instincts, educate yourself, and let go of guilt—you’re doing an amazing job
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