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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!
Watch video What I Eat In A Day // High Raw // Plant Based....Down 70lbs online without registration, duration hours minute second in high quality. This video was added by user Plantiful Kiki 28 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,51 once and liked it 81 people.