Top 7 Foods for Diabetics
Top 7 Foods for Diabetics
Diabetes is a condition in which the body is unable to properly use and store glucose (a type of sugar). To manage diabetes, it is important to eat a healthy and balanced diet that is low in sugar and saturated fats, and high in fiber.
Some specific foods that are recommended for people with diabetes include:
Fruits and vegetables
Whole grains (such as whole wheat bread, oatmeal, and brown rice)
Lean proteins (such as chicken, fish, and beans)
Healthy fats (such as olive oil, nuts, and avocado)
It is also important for people with diabetes to monitor their carbohydrate intake, as carbohydrates can have a big impact on blood sugar levels.
It's always a good idea to consult a dietitian or healthcare professional for personalized advice on maintaining a healthy diet.
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