RUNNING IN THE HEAT - 5 HOT WEATHER Running Tips!
Running in the HEAT and humidity can be TOUGH! Here are 5 hot weather running tips that I've learned from training in the hot and humid conditions of my home, South Florida. Down here, it's just a way of life! ☀️ ☀️ ☀️
🔥 🏃🏽 📹
For more hydration tips, here's the podcast episode that I mentioned in the video: The Triathlete Beat Podcast ft. Andy Blow of Precision Hydration (available wherever you listen to podcasts): http://bit.ly/andyblow
Hope you enjoyed the video!
Happy running,
Jeremy Tri
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