My brain won't let me sleep
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Being anxious about sleeping can lead to difficulty falling asleep and staying asleep. When we are feeling anxious, our body releases stress hormones, such as cortisol and adrenaline, which can make it hard to relax and fall asleep. Additionally, anxiety can cause racing thoughts and a constant state of alertness, making it challenging to quiet the mind and drift off into a restful slumber. The fear of not being able to sleep or the consequences of poor sleep can also create a negative cycle of worry and anxiety that keeps us awake. Ultimately, this can lead to sleep deprivation, which can have a significant impact on our physical and mental well-being.
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
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