5 Common Mistakes That Keep You From Getting Stronger & How to Fix Them
It can be frustrating when you're exercising but not getting stronger. There are 5 reasons why people fail to get stronger despite exercising. In this video, Dr. Dave Candy explains what they are, plus how to fix them so that you can get stronger.
In this video, you'll learn:
0:00 5 Reasons You May Not Be Getting Stronger
0:22 Mistake 1
1:56 Mistake 2
3:50 Mistake 3
4:52 Mistake 4
6:00 Mistake 5
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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