The Science of Nightmares | Mental Health | Dreams
The science of nightmares! Do nightmares affect your mental health? How do nightmares work?
Here we are going to explore the science of nightmares and mental health. Advice on how to improve your mental health.
My Timeboxing software https://get.sunsama.com/curious-tangents
Why do we dream?
acceptance and commitment therapy or act
how to improve mental health
RBD or rem sleep behavior disorder where do bad dreams come from
improving sleep
what happens during rem?
#Nightmares #thescienceofnightmares #baddreams
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-Sources
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.psychology.uct.ac.za/sites...
https://www.healthline.com/health/why...
https://www.webmd.com/sleep-disorders...
dreams
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