When Can I Start To Exercise After Having A Baby?
Are you wanting to get fit and return to exercise after giving birth, but just not sure where to start? So many women jump into exercise too soon and regret it. It actually takes a very gradual approach to do this safely - and this video will explain why!
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RUNNING PROGRAM LINK HERE: https://bellystrong.com/product/postp...
Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible.
This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them!
Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before – this program has all you need. Join me as we workout together and get you feeling fit again in a safe way!
The program includes:
Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist
A week-by-week calendar making things simple to follow
Guidance on EXACTLY what you should be able to do physically before starting to run
Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more!
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Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby.
We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain.
0:00 - Intro
0:16 - Why your 6-week check-up is NOT clearance to exercise
0:43 - How delivery affects the pelvic floor
1:17 - Why delivery is like a sporting injury
1:53 - Wound healing at the placenta attachment
2:16 - How to help the pelvic floor recover
2:46 - When NOT to exercise
3:06 - Free basic postpartum recovery program
3:17 - Postpartum Running and Impact Program
3:50 - Take your time
Watch video When Can I Start To Exercise After Having A Baby? online without registration, duration hours minute second in high quality. This video was added by user Belly Strong | Pregnancy & Postpartum 05 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,70 once and liked it 4 people.