Body language is the process of communicating nonverbally through body movements and gestures. Positive body language can be defined as these nonverbal movements and gestures that are communicating interest, enthusiasm, and positive reactions to what someone else is saying. How you communicate with your body is important because research show that 60% to 90% of communication is nonverbal. To many, body language is considered the most important aspect of communication as it sends signals to how we are truly feeling.
In general, body language is controlled by our subconscious mind and is not always in accordance with what we are saying. Perceptive individuals will be able to pick up on the differences between what you are saying with your words and what your body is saying with its movements and deduce how you really feel. To make sure you are conveying your thoughts and opinions how you want, practice your body language so that your movements match your words.
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