How To Reset Your Mind for Calm & Control
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In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.
Your comfort zone is not a place of weakness—it’s actually a place for growth.
Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.
You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.
Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.
Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world.
It’s time to unlock the power of your comfort zone so you can truly create a better life.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e...
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
Timecodes:
0:00 Introduction
5:18 Why revisiting your comfort zone can help you break free from it
16:29 Mel’s 19-year-old son shares how he brings comfort to college life
19:45 This is what happens to your brain when you find comfort
26:09 How to know when to push yourself and when to take a break
29:38 When did you last relax? Why your brain and body need comfort to thrive
32:07 Harvard’s Dr. Waldinger on why rest is crucial for refueling
39:40 Next time you’re feeling overwhelmed, try this mindfulness exercise
43:50 Comfort isn’t weakness: it’s essential for your well-being
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