Thriving Beyond Cancer: Managing Cancer-Related Fatigue
Cancer-related fatigue is the most common side effect experienced by cancer survivors. Join Amy Kuth, M.A., a Patient Educator at Mayo Clinic, to learn effective strategies for managing cancer-related fatigue and reclaiming energy and vitality after treatment.
Chapters:
0:00 Introduction
3:10 Learning Objectives
3:43 What is Cancer-Related Fatigue?
5:59 What Causes Cancer-Related Fatigue?
8:09 Management Strategies
8:28 Self-Assessment
11:06 Present Moment Awareness Activity
18:23 Energy Conservation
25:02 Exercise
30:14 Gentle Movement Activity
34:08 Nutrition
37:58 Sleep
43:58 Stress Management
51:54 Practicing Gratitude Activity
54:40 Reflection and Next Steps
57:35 Questions and Answers
1:05:34 Closing
At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.
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