Standing Full Body Workout for Strength, Balance, and Mobility
Hello Mighty Family! This strength and stability class is a quick full body burn! Coach Lindsay leads 6 at-home exercises that target upper body, core, and lower body muscles. This full body balance workout will help you build endurance and improve mobility!
We encourage a light set of weights (3 lbs) and a blanket or pillow if you’re looking for an extra challenge.
Join Coach Lindsay for:
1:13 Marching warm up
1:47 Butt kicks warm up
2:16 High knees warm up
2:40 Arm circles warm up
3:10 Side twists warm up
3:43 Upright black flys
6:15 Bicep curls
8:45 Core rotations
11:10 Side crunches
13:25 Hip openers
16:18 Grapevines
18:02 Sun salutations cool down
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com
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