Guided meditation for students

Published: 28 February 2020
on channel: Khan Academy
311,787
6.1k

Many students have asked Sal how to cope with stress. In his personal life, Sal finds meditation invaluable for not only reducing stress and anxiety, but also for enjoying the fullness of life. In this short video, Sal introduces you to simple meditation techniques to help you calm your mind, relax, and focus.

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