start of marathon training: what i eat & training plan
welcome to the first episode of my marathon diaries!! yes, i am running a marathon this year. my first every marathon, valencia in december this year. i'm so excited to bring you along this road to the marathon & share my training days. hope you enjoy xx
00:00 intro: start of marathon training
02:12 training i. 8km easy
04:36 my training plan & goal
11:18 training ii. 18km long run
14:14 post run recovery
19:10 training iii. 5km recovery
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