How to Practice Self-Love: From Burnout to Balance
Dr Olena Edwards is an experienced Psychotherapist at Harley Therapy, and has also had a successful career as an Education Consultant.
“Our world is becoming progressively unkind. It is becoming progressively unkind to the point where we confuse self-love and self-harm.”
In this video Olena explores the answer to common questions:
Isn't self-love selfish?
How much should I love myself?
What is the healthy measure of self-love?
Do I put myself first or do I put the other first?
Is self-love a part of narcissistic personality disorder?
Watch the full video to understand how to practise self love and why it is more important now than ever.
About Dr Olena Edwards:
In addition to working at Harley Therapy, Olena has more than 20 years of experience in the sector, having worked for nonprofit organisations, private clinics, a refugee centre, NHS referral services, and in student counselling.
As Olena trained as an Integrative Humanistic Psychotherapist, she can tailor the processes of acceptance, healing, and future growth for each of her clients. She draws on psychoanalysis, existential/phenomenology, person-centered therapy, and cognitive behavioural therapy. She gravitates toward an existential modality, whereby her previous education in linguistics and philosophy greatly informs and enriches her therapeutic work.
Olena has vast experience working with issues of diversity, racial integration, and international study and living.
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You can watch the other helpful videos on the channel and a few of the videos are linked below:
01. Meet Dr Olena Edwards - • Video
02. Can a relationship survive cheating? - • Can Relationships Survive Cheating? A...
03. Is depression a chemical imbalance? - • Is Depression a Chemical Imbalance? D...
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Disclaimer:
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you are experiencing difficulties with self-care, mental health, or burnout, please seek the guidance of a licensed therapist, counselor, or qualified healthcare provider. Every individual’s journey is unique, and the practices discussed should be tailored to your specific needs and circumstances.
Watch video How to Practice Self-Love: From Burnout to Balance online without registration, duration hours minute second in high quality. This video was added by user Harley Therapy - Psychotherapy & Counselling 19 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,277 once and liked it 35 people.