SOUL | Naomi Kong Legs, Glutes and Abs workout
Naomi Kong does a follow-along legs, glutes and abs HIIT workout while sporting the pink S-FIT. This workout requires no equipment. Let's burn some calories!
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LEGS, BOOTY, AND ABS HIIT:
1) Glute Bridges | 30 seconds
2) Russian Twists | 30 seconds
3) Pulsing Lunges (on one leg) | 30 seconds
4) Heel Touches | 30 seconds
5) Pulsing Lunges (on the other leg) | 30 seconds
6) Plank | 30 seconds
7) OPTIONAL Jump Squats | 30 seconds
Repeat 1-6 (or 1-7) one right after the other.
Rest for 90 seconds and repeat for a total of 3x.
Music Playlist:
Sweet Talk | Tyra Chantey
Let Me Hear You Say My Name | House of Say
Arms of Gold | Tape Machines ft. Mia Pfirrman
It's Deja Vu | ELWIN
Wonderers | Aiyo ft. Leone
Alpha and Omega | ELWIN
Watch video SOUL | Naomi Kong Legs, Glutes and Abs workout online without registration, duration hours minute second in high quality. This video was added by user SOUL Electronics 12 May 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 46 once and liked it people.