Metabolic Adaptation & 3 Metabolism Myths
In this video I break down metabolic adaptation and how it contributes to plateaus in weight loss.
You might be thinking that your metabolism is broken or damaged, but that's not the case. It is just adapted.
You'll learn ways to mitigate metabolic adaptation as well as 3 metabolism myths that need to die.
Here are a couple client case studies showing how they used reverse dieting to maintain the weight the lost after a successful diet phase
Stacy - https://vimeo.com/677359060
Emma - https://vimeo.com/678015932
Grace - https://vimeo.com/678028068
GOOGLE DOC:
https://docs.google.com/document/d/1D...
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