HOW TO DEVELOP HEALTHY FEEDING HABITS IN CHILDREN
HOW TO DEVELOP HEALTHY FEEDING HABITS IN CHILDREN
Offer at least three of the following food groups at each meal and snack: fruits, veggies, whole grains, low-fat diary, or lean protein or legumes.
Ensure there is always one food offered with each meal that your child will eat, while not catering to likes and dislikes.
Give your child the responsibility in choosing how much and whether he or she wants to eat at a meal time.
Create an environment that allows your child to explore, touch and experience different foods and textures at their own pace.
Minimize mealtime distractions, such as the TV or having toys at the table. Enjoy conversation with family instead.
Do not be fooled by “distracted eating” — children will often say they are done eating just to play even though they may not really be done eating.
Take charge of eating by providing consistent meals and snack times.
Model healthy eating behaviors in front your children — they learn best from you.
Caregivers should pay attention to children's verbal and nonverbal signals of hunger and fullness and should not pressure children to eat more than they wish.
Introduce new foods slowly. Children are new-food-phobic by nature.
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