How to Build Strong, Defined Triceps?
💪 Want to build strong, defined triceps? In this video, I break down the three key exercises you need to target all parts of your triceps: the long head, lateral head, and medial head. No need for complicated routines—just stick to close-grip push-ups, diamond push-ups, and tricep extensions. Do 5-6 sets of 12-15 reps, and watch your triceps grow! It’s as simple as 2+2, but super effective. Consistency is key, so keep at it and see the results!
📌Dumbbells Link (Use code: "MOROZ10" for 10% off on all models and dumbbell rack):
https://jsmfitness.eu/gb/18-adjustabl...
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Watch video How to Build Strong, Defined Triceps? online without registration, duration hours minute second in high quality. This video was added by user Serhiy Moroz 02 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,71 once and liked it 34 people.