How I Transformed My Body in 4 Years ft.
This video is about my Natural Body Transformation. In this video, I share my workout routine, my diet and what supplements did I take in order to transform my body.
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Contents:
00:00 Introduction
00:38 Workout Routine
01:34 PPL vs Bro Split
02:38 Progressive Overloading
03:26 Time Under Tension
04:40 Diet
05:31 Protein
06:10 Supplements
06:53 Secret
08:15 Conclusion
#bodytransformation #gym #workout
Watch video How I Transformed My Body in 4 Years ft. online without registration, duration hours minute second in high quality. This video was added by user Saurav Sinha 20 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 100,297 once and liked it 3.8 thousand people.