Best Stickhandling Session | Off-Ice Workout | Hockey Tabata | Puck Control | Summer Training
Hey guys !
In this video, I prepared tabata stickhandling workout 8 rounds of 20 seconds work / 20 seconds work. This stickhandling training you can do at home without fancy equipment. These stickhandling drills can also be done in a small space - perfect for at home ! If you want to improve your stickhandling, I recommend practicing to repeat 3x and at least twice a week at home, but ideally every day if you can.
• Drill nr. 1 - WEIGHT TRANSITION
• Drill nr. 2 - BACKWARD LUNGES
• Drill nr. 3 - FOREHAND CROSSOVERS
• Drill nr. 4 - BACKWARD CROSSOVERS
• Drill nr. 5 - LATERAL DEKE
• Drill nr. 6 - ALL ARROUND
• Drill nr. 7 - LATERAL STEPS
• Drill nr. 8 - SKATING JUMPS
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https://www.youtube.com/watch?v=wNwCz...
Hard Work Always Pays Off !
David
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