EASY HIGH PROTEIN VEGAN meals I’ve been loving | 30-MINUTE vegan and vegetarian meal ideas
Welcome back to a new video! In today's video, I'm showing you two high-protein vegan meals I cannot stop eating! They take 30 minutes or less and are perfect for meal prep! Though I am not soy-free, these meals are!
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Spicy Tomato Pasta Ingredients:
2-3 servings of plant-based crumbles
2-3 servings of protein pasta
½ yellow onion, diced
½ red bell pepper, diced
½ large shallot, diced
1 tbsp minced garlic
1 tsp dried parsley
1 tsp Italian herbs
1 tbsp garlic powder
1 tsp red pepper flakes (adjust to taste for spice level)
2 cups pasta sauce
½ cup vegetable broth
Salt and black pepper to taste
Topping: Vegan parmesan, fresh basil
Roasted Veggie & Tofu Pesto Bowl Recipe:
Roasted veggies:
1 small purple sweet potato
3 cups broccoli florets
Olive oil
All-purpose seasoning
Garlic powder
Black pepper
Salt (if using a salt-free all-purpose seasoning)
Crispy tofu:
2 servings of extra firm tofu
1 tbsp coconut aminos
All-purpose seasoning
Olive oil
Garlic powder
2 tbsp cornstarch
Quinoa + hemp seeds
Kale cashew pesto:
Remaining ingredients: arugula and sliced avocado
Kale & Cashew Pesto Recipe: https://www.sweetgreensvegan.com/reci...
Pea Protein Crumbles: Option 1 - https://amzn.to/3O1YiwK, Option 2: https://amzn.to/3HeeRlA
Soy-free tofu options: Big Mountain Foods Fava Bean Tofu, Pumfu Pumpkinseed TofuMore high-protein meals: • plant-based what I eat in a day: heal...
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