8 MIN INTENSE ABS (No Equipment) - Total Killer Core
Get ready for those abs to BURN 🔥 because this 8 minute intense abs workout will have your core screaming. This is a no repeats ab workout that will target your lower abs, upper abs, and obliques while strengthening your core.
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Work hard. If you need to stop and take additional breaks, do it. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any extra breaks ...and if you like this workout format be sure to drop a comment below.
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WORKOUT DETAILS
⏱️ Duration: 8 Minutes
🏋️ Equipment: No Equipment
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 8 minute intense abs workout
0:20 Crunch
1:00 Cross crunch R
1:40 Cross crunch L
2:20 Bicycle crunches
3:00 Single leg extensions
3:40 Reverse crunch
4:20 Ab tuck extensions
5:00 Flutter kicks
5:40 Side plank reach through R
6:20 Side plank reach through L
7:00 Scissor crossovers
7:40 Sprinter sit ups
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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Watch video 8 MIN INTENSE ABS (No Equipment) - Total Killer Core online without registration, duration hours minute second in high quality. This video was added by user TIFF x DAN 09 January 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 307,58 once and liked it 5.4 thousand people.