A Periodised Recovery Strategy Framework for the Elite Football Player
A Periodised Recovery Strategy Framework for the Elite Football Player
What, why and when?
➡️ Principles of Recovery
➡️ Rev.of Recovery Techniques
➡️ Recovery for in-season vs. pre-season
– Written by Warren Gregson, Qatar, Glyn Howatson, UK, and Robin Thorpe, USA
🔗Article ➡️ https://www.aspetar.com/Journal/viewa...
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