The only 4 HIGH protein meals you need!
Meal prep with me: 4 high protein meals that are all under 15 minute prep and cook time! (breakfast, lunch, snack & dinner!)
Ingredients Here!
Overnight Oats:
40g oats, 40g non fat plain greek yogurt, 50ml skim milk, 20g peanut butter, 1/2 frozen banana, cinnamon ~18g protein
Pineapple Chicken Rice Bowl:
1 medium chicken breast seasoned and cooked, 150g jasmine rice, pineapple, jalapeno, red onion, salt, lime juice ~ 32g protein
Greek Yogurt Bowl:
1 scoop protein powder, 150g non fat plain greek yogurt, zero sugar chocolate chips, zero sugar maple syrup ~40g protein
Greek Inspired Chicken Potato Bowl:
120g white potato cooked and seasoned, 150g chicken cooked and seasoned, tomatoes, cucumber, olives, red onion, 40g non fat plain greek yogurt, lime juice, dill, salt ~ 34g protein
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