Skater Stride Drill w/ Cone Touch
Identify the ways to increase productive in your sport's training. Great drill to increase glute activation and if done right decrease anterior pelvic tilt.
Stretching is often interchanged with mobility. Allowing the body to move effectively and powerfully is often the forgotten development piece to training. All athletes that are looking to be stronger, faster and able to withstand the grueling season of their sport, must work on their body's mobility needs for their sport.
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