What’s in my bag? Daily mental health ESSENTIALS!
I call it my emotional first aid kit and I'll show you how you can make your own.
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Topics discussed:
0:00 - Introduction
0:19 - What are coping skills?
1:41 - Things that help you cope in the future.
4:47 - Dealing with worries.
7:12 - Things that make me feel good about myself.
8:10 - Reducing my chances of being impulsive.
9:25 - Processing difficult thoughts.
10:09 - Connecting with friends and family.
10:44 - Creating hope and getting clarity.
11:31 - Quickly increase my motivation.
12:16 - Reducing stress by getting active.
12:47 - Promote positive change.
13:17 - Gaining gratitude and perspective.
14:27 - What goes in your emotional first aid kit?
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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
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go to your nearest hospital emergency room
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