Whole Grains For Improving Kidney Function | Eat Whole Grains For Kidney Disease
Welcome to HealthyKidney Inc. This video is about Whole Grains For Improving Kidney Function | Eat Whole Grains For Kidney Disease. This is a trending topic right now in the kidney disease community.
Whole grains are a super food and are very beneficial for kidney disease. Some health benefits of whole grains are as follows. Whole grains are a great source of dietary fiber. A half cup serving can provide anywhere from 1 to 6 grams of dietary fiber. We know fiber is great for kidney disease. Next,
they are wonderful sources of vitamins and minerals such as iron, zinc, magnesium, and vitamin E, in addition to being abundant in antioxidants.
Whole grains are also low in sodium, which is ideal for a kidney friendly diet because chronic kidney disease sufferers need to limit their sodium. Whole grains are naturally low in sodium, and a half cup serving of most whole grains has approximately 10 mg or less of dietary sodium. It is important to note that one should look carefully at the sodium content of preseasoned whole grains in case sodium has been artificially added to the packaged product. Studies have indicated that whole grains offer benefits for heart disease, hypertension, and diabetes, as well as chronic kidney disease.
Because whole grains are low in phosphorus and potassium, they can be included in most diets for kidney treatments including Chronic Kidney Disease and transplant treatment, hemodialysis, daily home and nocturnal hemodialysis/peritoneal Dialysis, and kidney stones.
Whole grains may offer additional benefits for those with kidney disease by helping with bowel regularity, blood pressure control, cholesterol levels, and blood glucose control. Talk with your kidney dietitian to learn more about how to incorporate whole grains into your diet. To your best kidney health everyone.
Chapters:
0:00 Intro
0:35 What are Whole Grains?
2:00 Late-Stage Kidney Disease
2:42 Examples of Whole Grains
3:20 Benefits
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