Exactly What I Eat and Drink Every Day to Stay Fit Over 50
✅ To go deeper on how to eat in midlife to release the weight go to https://www.the7dayjumpstart.com
You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast, to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let’s dig in!
As we age, our bodies undergo significant changes that affect our nutritional needs. Maintaining a balanced diet becomes crucial to support healthy aging and to continue living a dynamic, active lifestyle! While looks might still be of importance to us, it becomes about A LOT more than just that. At this time in our lives we want to fuel our body to stay moving, stay healthy, and get the most out of the years ahead!
My personal goal when it comes to nutrition is:
💧 Hydration (water water water -- but not all water is created equal!)
🍓 A LOT of phytonutrients (I love to eat the colors of the rainbow!)
🐟 Getting in my proteins (I am not quite at my body weight in protein but I do aim for at least 80 grams a day.)
💊 Healthy lifestyle supplementation
🔗 Episode Links:
👉 Glutathione https://midlifeconversations.com/aegis
👉 Enzymes & Probiotics & Gut Support https://bioptimizers.com/nataliejill
👉 Custom Multi Vitamins https://midlifeconversations.com/labtest
👉 Keto Greens https://dranna.com/nataliejillketogreen
👉 Magnesium https://upgradedformulas.com/NATALIEJILL
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👯Let’s Connect...
Website ➜ https://www.midlifeconversations.com
Instagram: ➜ / nataliejillfit
TikTok: ➜ https://tiktok.com/nataliejillfit
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