Training for Black Canyon Ultras 100k | Episode 3: New Characters!
Packed Week!
• 6 mile uptempo run at the iconic epit lit Boulder "Res" with my friend, Sage Canaday, who was doing a bit of pacing and a bit of filming for his @vo2maxproductions channel.
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• A long run around Boulder, specifically Fowler, Goshawk Ridge, Springbrook Loop, Rattlesnake Gulch, and into Marshall Mesa. Quick checkin with Stephanie, who is building base miles for her first 100 miler ultra marathon next summer, High Lonesome 100.
• And, very exciting, Mike Miller, my friend and training partner from my NYC running club, Dashing Whippets, checks in about his ultramarathon training!
#ultramarathon #BoulderRes #DashingWhippets
TRAINING FOR BLACK CANYON ULTRAS 100K SERIES!
Episode 12: Race Recap • Black Canyon 100K 2021 Race Recap
Episode 11: Dropping Out? • Dropping Out??? | Training for Black ...
Episode 10: Taper & Goals • Training for Black Canyon Ultras 100K...
Episode 9: Heat Training • Heat Training at the Boulder Res | Tr...
Episode 8: Double Mags Fail • Double Mags Fail | Training for Black...
Episode 7: Old Croton Aqueduct Trail • Training for Black Canyon Ultras 100K...
Episode 6: The First Failure • The First Failure | Training for Blac...
Episode 5: Lifting, Skiing, and Fear • Lifting, Skiing, and Fear | Training ...
Episode 4: Sodium/Salt Intake for a 100K • Sodium / Salt for Fueling a 100K Race...
Episode 3: New Characters! • Training for Black Canyon Ultras 100k...
Episode 2: Potato Chips & Magic • Blue Sky Trail Marathon, Race Nutriti...
Episode 1: Goals and Stuff: • Training for Black Canyon 100K Ultra ...
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