Today was A bad Mental Health Day. Getting Triggered and Spiraling
Join me while I talk about spiraling down into old feelings and thoughts patterns on worthlessness, being undeserving, feeling like an imposter, inferiority.... etc. I used to think I was alone in this, but I know I'm not. So, I'm posting for you to make you feel less alone too.
If you make it to the end, I have an uplifting message.
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