SLEEP PART I
In this sleep video, we discover the vital role of sleep and why we need to sleep. Learn about the different stages of sleep, from light sleep to deep restorative sleep and REM (Rapid Eye Movement) sleep, where dreams occur. We also explore the biological clock, circadian rhythms, and how factors like light exposure, diet, and lifestyle impact your sleep quality. Whether you struggle with insomnia or simply want to optimize your rest, this video offers insights into why sleep is important for your overall health.
Keywords: sleep, sleep science, sleep stages, circadian rhythm, REM sleep, sleep cycle, importance of sleep, sleep health, sleep quality, brain during sleep, insomnia tips, how to sleep better, sleep disorders.
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Watch video SLEEP PART I online without registration, duration hours minute second in high quality. This video was added by user Mr. BioinformatiX 03 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 15 once and liked it 1 people.