L Glutamine - updated
In this video you'll discover the nootropics benefits of L-Glutamine. Including why we use L-Glutamine as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video I did on L-Glutamine several years ago.
L-Glutamine is a conditionally essential amino acid. And main precursor for the production of the neurotransmitters glutamate and GABA in your brain.
Glutamine is the most abundant amino acid in your body. And is involved in many bodily functions. But glutamate is the most abundant amino acid in your brain. The balance of these two is critical for optimal brain function.
The precursor relationship between glutamine and glutamate/GABA is often referred to in scientific and research circles as the Gln/Gly(GABA) cycle. This cycle accounts for more than 80% of cerebral glucose consumption.
So when you’re using nootropics like Resveratrol or PQQ to boost mental energy, much of that energy is going towards maintaining this Gln/Gly(GABA) cycle. When this cycle breaks down, all kinds of nasty things happen. Including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression, and alcohol addiction.
L-Glutamine also helps prevent brain aging. Studies have shown that traumatic brain injury, even the damage caused by just one concussion, disrupts this glutamine/glutamate cycle. Resulting in brain atrophy from abnormal glutamate levels.
When L-Glutamine levels are low you feel filled with dread, you’re constantly worried, you have racing thoughts, and you’re frequently late and disorganized.
Neurohackers who use L-Glutamine report improved quality of life, increased energy levels, reduced muscle aches, improved digestion and gut health, better quality of sleep, and less pain and fatigue. Cravings for sugar and alcohol decline. Improved performance during workouts and shorter recovery. And it's easier to lose weight.
As a nootropic, L-Glutamine can help improve alertness, concentration, focus, memory and mood.
The recommended L-Glutamine nootropic dosage is 2 - 5 grams per day.
This in-depth L-Glutamine updated review covers:
00:00 L-Glutamine intro
01:16 L-Glutamine as a nootropic
05:29 How does L-Glutamine work in the brain?
08:33 How things go bad when you are L-Glutamine deficient
09:39 L-Glutamine benefits
10:40 How does L-Glutamine feel?
11:38 L-Glutamine clinical research
12:07 L-Glutamine increases Human Growth Hormone
13:07 L-Glutamine improves cerebral performance
14:12 L-Glutamine recommended dosage
14:42 L-Glutamine side effects
15:56 Types of L-Glutamine to buy
17:36 Secrets of the Optimized Brain
17:48 Head First - 2nd Edition
For more on L-Glutamine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/l-glutamine/
I recommend Life Extension L-Glutamine: https://bit.ly/3tpoURA
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The 2nd Edition of my award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
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