HOW TO MAKE A BODY LIKE A KOREAN WOMAN? (very thin legs, belly and butt)
❔ ❓ Q&A: ❓ ❔
😲 I can't jump! What to do?
Replace jumping with squats or any other exercise!
❌ Repeat this workout the next day?
No, we study all day, we rest all day!
When to do exercises?
Preferably in the morning (on an empty stomach), BUT! if there is no possibility, the main thing is to do it, and when it is not so important compared to how much to train! 💔
I have my period, can I do it?
Do not strain your body during critical days. Because of this, in the future, big health problems can begin. So if there is no pain, and you feel good, do it, but not too much.
How to eat to lose weight in your legs/ What is there to lose weight in the legs?
(in the stomach, in the hands, in the knees..)
It is physiologically impossible to lose weight "only in the legs". Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED FOODS! Everything useful remains.. apples,porridge, fish, chicken, cottage cheese... as they say, everything is useful, but in moderation. The most important thing is proteins (cottage cheese, eggs, chicken, turkey..) + fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown preferably), lentils, mash, beans, and so on. With fruits, be careful, because they have a lot of fructose, which does not remove hunger,but only provokes it.
I also advise you to eat 2 times a day (3 times can be made in the form of vegetables, fruit or berries, if you are really hungry). Interval fasting 16/8 is more or less gentle, I practice it myself.
Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, water 1-2 liters is mandatory!
BUT DO NOT FORGET ABOUT THE CALORIE CONTENT OF THE DAY! You can calculate it here: https://www.calc.ru/kalkulyator-kalor...
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⏲ NAVIGATION
00: 00-Love yourself and don't look at others
2: 25-Weight loss exercises
12: 33-training session is over
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