Does eating fat raise blood sugar?
A new study suggests eating fat can raise your blood sugar. That may be concerning for people following LCHF diets. But is it likely that the findings apply? Yes and no. Let's look at the details.
Table of content:
0:00 Opening
0:24 Introduction to the main study
3:13 Study findings
5:12 Fat isn't free food
6:53 How fat affects blood sugar
9:30 Conclusion
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