Get your Aerial! How to do an Aerial Fast
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: • How to do an Aerial in One Day!
Warm up: • 5 min Warm Up for Stretching and Work...
Longer Stretch Routine: • Daily Flexibility Routine! Stretches ...
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
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0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
Watch video Get your Aerial! How to do an Aerial Fast online without registration, duration hours minute second in high quality. This video was added by user Anna McNulty 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,662,589 once and liked it 41 thousand people.