What Bodybuilders Eat Before Bed | Iain Valliere's Overnight Muscle Fuel
In this new series we're giving you an insight into what bodybuilders eat to fuel their muscle repair while sleeping. Today IFBB Pro Iain Valliere shows you his favorite high protein, low carb scramble recipe he likes to eat before bed.
Iain's before bed macros:
Protein: 81g
Carbs: 9g
Fat: 44g
Calories: 756
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