Effects of alcohol drinking on Fitness & muscle building (Malayalam) | impact on sleep & hypertrophy
In this video, we'll go through the effects of alcohol consumption on muscle building or fitness.
ERROR: Legal age for drinking alcohol in Kerala is 23.
Timestamps:
0:00 - Intro
1:28 - Alcohol and dehydration
2:03 - Alcohol and the effects of acetaldehyde
2:45 - Effect on testosterone
3:48 - Cravings due to alcohol
4:33 - Weightloss and Alcohol
5:38 - Muscle protein synthesis
6:21 - Outro
Language: Malayalam
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References:
Alcohol: https://examine.com/supplements/Alcohol/
Known and Probable Human Carcinogens: https://www.cancer.org/cancer/risk-pr...
Alcohol ingestion decreases both diurnal and nocturnal secretion of leptin in healthy individuals: https://pubmed.ncbi.nlm.nih.gov/11894...
Sleep, Sleepiness, and Alcohol Use: https://pubs.niaaa.nih.gov/publicatio...
The effects of acute alcohol consumption on recovery from a simulated rugby match: https://pubmed.ncbi.nlm.nih.gov/22168...
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