Food as a medicine series 1 Thyroid super foods Hypothyroid में क्या खाना चाहिए?
Food as a medicine series-1 Thyroid super foods||Hypothyroid में क्या खाना चाहिए?
The thyroid is a butterfly-shaped gland located in the neck, just below Adam's apple. It is a part of the endocrine system and produces hormones that regulate the body's metabolism. The two main hormones produced by the thyroid gland are thyroxine (T4) and triiodothyronine (T3), which are essential for the proper functioning of cells and organs in the body.
The thyroid gland is controlled by the pituitary gland in the brain, which secretes thyroid-stimulating hormone (TSH) to regulate the production of thyroid hormones. If there is an imbalance in the levels of thyroid hormones in the body, it can lead to various health problems, such as hypothyroidism (low thyroid hormone levels) or hyperthyroidism (excessive thyroid hormone levels).
There is no single food that can cure thyroid problems, but including certain nutrient-dense foods in your diet may help support your thyroid health. Here are some "superfoods" that may be beneficial for the thyroid:
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