I'm a Plant Forward Omnivore (Nutrivore)
Being a Nutrivore is about the overall quality of the whole diet, and not about a list of yes-foods and no-foods. Even though eliminating empty calorie foods helps to achieve nutrient sufficiency without overeating, no food is strictly off-limits. In this way, Nutrivore is a diet modifier rather than a diet itself—a nutrivorous approach can be layered atop of other dietary structures and priorities in order to meet an individual’s specific health needs and goals.
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📚 5 Free Guides to Nutrivore: https://nutrivore.com/join/
🥦 Nutrivore Food Database: https://nutrivore.com/foods/
🧩 Nutrivore Nutrient Database: https://nutrivore.com/nutrients/
📊 Track your nutrients: https://nutrivore.com/product/nutrivo...
📗 Dr. Sarah's Book: https://nutrivore.com/book/
Ways to support Dr. Sarah's work
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👚 Shop Merch: https://nutrivore.myspreadshop.com/
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