Can Dementia Be Prevented? Tips for Preserving Long-Term Cognitive Vitality
Dementia, a general term for declining cognitive function, affects millions worldwide. But understanding it is the first step to taking control.
While our brains naturally change with age, with dementia, the cognitive decline is more noticeable. This video illustrates how dementia occurs and also outlines a host of conditions, from Alzheimer's to vascular dementia and others, that cause dementia.
While a cure remains elusive, research suggests that for dementia prevention, what's good for your heart is also good for your brain. The video also includes ways in which you can maintain a healthy heart, thereby ensuring good brain health as well:
• Regular exercise: Get your heart pumping and your mind sharp with physical activity.
• A healthy diet: Nourish your brain with a balanced, colorful plate of fruits, vegetables, and whole grains.
• Mindful moments: Combat stress and enhance focus with regular meditation.
• Managing health conditions: Do not let known risk factors such as diabetes, high blood pressure, hearing loss, or depression take their toll on your cognitive health.
• Staying social: Connect with loved ones, engage in stimulating activities, and keep your brain active.
To learn more about dementia, such as its risk factors, early signs, stages, and the factors behind the unanticipated drop in dementia rates in certain regions, please follow the link below.
https://myacare.com/blog/can-i-preven...
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