The Best Shoe for TRAINING? Bearfoot Ursus Breakdown!
The Ursus from Bearfoot could be the best training shoe on the market.
After training in them for the past couple of months, join me as I share the good, the bad and the downright ugly in this Bearfoot Ursus Breakdown!
Featured shoes 🦶: Bearfoot Ursus
Find them here: https://bearfoot.store/collections/ursus
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New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: https://www.barefootstrengthproject.c...
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Questions? Use the comment section below and let's chat!
#barefoot #ursus #BarefootTraining #barefootshoes #barefootursus
00:00 - Introduction
00:30 - Benefits of the Bearfoot Ursus
01:20 - Why you want a wide toe box
02:59 - Competitors
04:00 - Why I like them
06:10 - Summary
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Research:
(1) Squadrone, R., & Gallozzi, C. (2009).
Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners.
This study showed that running barefoot or in minimalist shoes results in better movement patterns, including reduced ground contact time and improved foot positioning, which leads to better running economy and movement efficiency.
(2) Chen, T.-L., Sze, L.-K., Davis, I. S., & Cheung, R. T. H. (2016).
Effects of training in minimalist shoes on the intrinsic and extrinsic foot muscle volume.
The study found that wearing minimalist shoes can increase foot muscle volume, which improves stability and foot positioning during movement, contributing to better posture and movement control.
(3) Warne, J. P., & Gruber, A. H. (2017).
Transitioning to minimal footwear: A systematic review of injury and performance.
This systematic review found that minimal footwear improves intrinsic foot muscle strength, which leads to better foot stability, balance, and power output during activities like running and resistance training.
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