Diet Culture Ruined My Health - Tina Haupert @carrotsncake
I've seen the good, the bad, and the ugly in diet culture, and I'm going to share it all with you today. I'm going to share specific, personal stories about how diet culture has negatively impacted my health over the years.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters:
0:00 Intro
0:55 So good but bad
1:39 Setting the stage
2:57 #01 - Being perfect
6:55 #02 - More is better
9:12 #03 - High focus on diet
10:01 #04 - Low calorie = Healthy
13:34 #05 - Ignoring my body
17:59 Closing thoughts
18:28 Coaching program
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