How these 5 tools will help you improve your sleep routine
I share my research on improving my sleep system, focusing on the app SleepCycle, the book "Why We Sleep" by Matthew Walker, and the sleep technology 8 Sleep. I also discuss the Alaska Bear sleep mask and implementing a stress list method to improve sleep quality.
Chapters
00:00 - Introduction
00:07 - App
01:38 - Book
03:02 - Tech
03:46 - EDC
04:37 - Method
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