I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss
For 30 days, I walked 10,000 steps every day without dieting or exercising. I did this challenge because I wanted to see if I could lose weight by just walking, and I was shocked at the results just after a month! Check out my before and after pictures, I think they will surprise you too! I enjoyed this walking challenge and I hope it gives you some inspiration to get out there and start stepping this month!!
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CHAPTERS:
0:00 intro
0:22 Why did I choose to do this challenge?
0:48 My starting weight
1:22 How walking changed my sleep
2:21 How walking changed my eating habits
3:44 How walking changed my energy levels
4:54 How much weight I lost and before and after pictures
5:43 10 Things I learned
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