Yoga Nidra - Practice
Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra practice. Nalini teaches Yoga Nidra Training Courses at Yoga Vidya Ashram in Germany https://www.yoga-vidya.org/english/
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